Sep 25, 2017
One in eight women will be diagnosed with some form of breast cancer. On Saturday, October 14 at 10am, come focus on your health and fitness while increasing your knowledge about breast cancer. You’ll experience a great workout at our free pink-themed cardio...
Sep 24, 2017
If you’re looking for some extra motivation to get in your best shape ever, try our Drop It Like It’s Hot contest, sponsored by New Naturals Medical Aesthetics! This fun, supportive, friendly competition is not just about weight loss. It’s designed...
Aug 30, 2017
Get your Saturday mornings off to a fun and energetic start with our Dance Fitness Booty Camp! Starting September 9, join instructor Donna Webb for our music-driven dance fitness booty camp. A variety of dance genres (including ballet fitness, belly fitness, and...
Aug 30, 2017
Join Ms. Donna Webb every Wednesday night for the new Challenge Series. It’s the toughest workout you’ll ever love! Each month will bring a new challenge and a new fitness focus, complete with education, motivation, and inspiration… and a lot of hard...
Aug 25, 2017
Are you a ninja warrior? Can you conquer our ninja obstacle course faster than anyone else? Come find out at our Ninja Tournament! Join us Saturday, September 9 for an afternoon of friendly, fun competition and prepare to demonstrate your awesome ninja moves. This...
Aug 2, 2017
THE STUDIO will be presenting a FREE self defense workshop for women on August 26 from 11 – 12:00pm. This is a great chance for everyone to learn and practice real-life self defense techniques. This is great for young women heading off to college or for anyone...
Aug 2, 2017
Do your kids know the right way to respond if they’re approached by a stranger? Do you know how to spot a predator? Come find out how to keep your children safe on Sunday, August 13 from 12:30-2pm at our Child Anti-Abduction Workshop, sponsored by V3 Security....
Jul 1, 2017
Sure, a lot of places offer day camps during the summer, but nobody offers a day camp like this! Get ready for the most fun camp ever on Wednesday, July 12 from 9 am – noon when THE STUDIO offers Super Duper Totally Awesome Day Camp with Master P. You’ll...
May 11, 2017
Parents, registration is now open for our kids’ summer camps! Camp will be held June 19–23 and July 24–28. Our camps are open to the public, and no experience is necessary. Age-appropriate camp activities for ages 4 through teens include: * Martial Arts * Ninja...
May 10, 2017
Starting June 4, come join us Sunday mornings at 10:00am for Trick Kicks! Our fun, high-energy class blends martial arts with acrobatic movements. The in-depth focus on kicks, flips, and twists will help you develop your own creative, innovative combinations that...
