Jan 2, 2018
How do you get rid of stubborn belly fat? Which exercise is best for your body? Should you fast? Find out the answer to these questions and many others on Saturday, January 27 at 11 am when Ms. Donna Webb presents “Your Body: The Science of Keeping it Fit and...
Jan 2, 2018
Drop It Like It’s Hot is back! This transformational health challenge is sponsored by Padi Goodspeed – Your Mortgage Girl, Dr. Selene of New Naturals, and Sunrise Natural Foods and is designed to get you motivated to be the best you possible. Start the new...
Jan 1, 2018
Now you can learn the same forms the masters do! Join Master P every Tuesday night, starting January 30 for Sport Poomsae. You’ll learn all the Kukkiwon Black Belt forms, from 1st degree to 8th degree, and discover the techniques that will make any poomsae stand...
Dec 31, 2017
Our seasonal TKD Focus class returns in January with Tai Chi. This ancient Chinese martial art is perfect for all ages, from young to old, and you don’t need any martial arts experience. This class is open to STUDIO members who are enrolled in either fitness or...
Dec 26, 2017
Take your taekwondo to the next level! Our new Champ Camp is designed for everyone who dreams of becoming a National Champion or who wants to maintain their status as a national champ. Taught by two of THE STUDIO’s most-decorated champions, this class will help...
Dec 22, 2017
Looking for a way to fit martial arts into your busy schedule? Our once-a-week program is the solution! Learn everything you need to know in our weekly course designed to help you succeed in martial arts even with a demanding lifestyle. Open to all ages and levels....
Dec 9, 2017
THE STUDIO will be closed or running on a modified schedule from December 23 through January 1. Please check the schedule below for class times and closures. Happy holidays!
Nov 28, 2017
Join us on Friday, December 1 at 7pm for a free workshop focusing on holiday safety and self defense. You’ll learn techniques to help you be more aware of potentially dangerous situations and what to do to protect yourself and your family. The workshop is free...
Nov 16, 2017
Come burn off some of those Thanksgiving calories at our Black Friday morning workout! This one-hour class – sponsored by Sunrise Natural Foods and Padi Goodspeed, Your Mortgage Girl – is open to the public when you bring new socks to donate to the...
Oct 27, 2017
Do your kids know the right way to respond if they’re approached by a stranger? Do you know how to spot a predator? Come find out how to keep your children safe on Saturday, November 11 from 12:30-2pm at Growing Brilliant Preschool in Folsom. This workshop is...
