Dec 31, 2017
Our seasonal TKD Focus class returns in January with Tai Chi. This ancient Chinese martial art is perfect for all ages, from young to old, and you don’t need any martial arts experience. This class is open to STUDIO members who are enrolled in either fitness or...
Dec 26, 2017
Take your taekwondo to the next level! Our new Champ Camp is designed for everyone who dreams of becoming a National Champion or who wants to maintain their status as a national champ. Taught by two of THE STUDIO’s most-decorated champions, this class will help...
Dec 22, 2017
Looking for a way to fit martial arts into your busy schedule? Our once-a-week program is the solution! Learn everything you need to know in our weekly course designed to help you succeed in martial arts even with a demanding lifestyle. Open to all ages and levels....
Dec 9, 2017
THE STUDIO will be closed or running on a modified schedule from December 23 through January 1. Please check the schedule below for class times and closures. Happy holidays!
Nov 28, 2017
Join us on Friday, December 1 at 7pm for a free workshop focusing on holiday safety and self defense. You’ll learn techniques to help you be more aware of potentially dangerous situations and what to do to protect yourself and your family. The workshop is free...
Nov 16, 2017
Come burn off some of those Thanksgiving calories at our Black Friday morning workout! This one-hour class – sponsored by Sunrise Natural Foods and Padi Goodspeed, Your Mortgage Girl – is open to the public when you bring new socks to donate to the...
Oct 27, 2017
Do your kids know the right way to respond if they’re approached by a stranger? Do you know how to spot a predator? Come find out how to keep your children safe on Saturday, November 11 from 12:30-2pm at Growing Brilliant Preschool in Folsom. This workshop is...
Oct 23, 2017
Socks are the most commonly requested item by the homeless. So THE STUDIO is collecting socks through the month of November to donate to the homeless for the holidays. Please help us exceed our goal of 500 new pairs of socks by Thanksgiving! You can drop off your sock...
Oct 5, 2017
Please join us on Saturday, October 28 from 11am to 3pm for a frightfully good time at our Haunted Halloween Party, sponsored by Sunrise Natural Foods and Vampire Penguin of Granite Bay. Be sure to come dressed in costume to compete in our contest! We’ll also...
Sep 25, 2017
In support of National Bullying Prevention Month this October, THE STUDIO Martial Arts & Fitness will host a FREE community event on Saturday, October 21 to help put an end to bullying. This one-hour workshop, which begins at 11am, will give girls and boys the...
