Mar 31, 2018
Unfortunately, child abduction is a sad reality of our times. One of THE STUDIO’s 9-year-old students was grabbed by a man just last month in the Stanford Ranch area of Rocklin. She fought back and he ran off before the police arrived. Would your child know what...
Mar 30, 2018
Join THE STUDIO on Sunday, April 8 for a Vision Board Workshop. This workshop will help you focus on all the things you desire in life. It will begin with a powerful guided meditation, and then participants will create their own unique vision board to keep their...
Mar 7, 2018
Learn how to meditate in our eight-week Yoga Nidra class on Sunday mornings from March 18 – May 13. Yoga Nidra is a meditative state that will generate internal focus, helping you quiet your mind and gain the benefits of this practice. Regular meditation will...
Feb 26, 2018
Stop watching American Ninja Warrior on TV and start living it! Sign up now for THE STUDIO’s Ninja Tournament on March 17 at 11am. Kids and adults will compete by age division on our ninja obstacle course against challenges such as the warp wall, quad steps, peg...
Feb 15, 2018
Join us March 3 at Granite Bay High School for the Friendship Tournament! This UWTA-sanctioned event will offer traditional poomsae and sparring divisions, as well as creative divisions for team sparring, creative weapons forms, and much more. Visit...
Jan 25, 2018
Heart disease is the leading cause of death for both men and women in the US, causing 1 in every 4 deaths. But heart disease can often be prevented with proper diet, exercise, and lifestyle. THE STUDIO wants to help you have a healthier heart! Join us on February 10...
Jan 18, 2018
Come join us at THE STUDIO for a fun evening of food, friends, and a high-energy, body-blasting Zumba dance party in celebration of Valentine’s Day! This event is sponsored by Padi Goodspeed – Your Mortgage Girl, Sunrise Natural Foods, and Trisis Real...
Jan 17, 2018
Get your weekends off to a great start with Dance Fitness Booty Camp every Saturday in February! Ms. Donna Webb will help you burn calories and feel great as you dance your booty off in this fun class that combines a variety of dance genres with full-body strength...
Jan 16, 2018
Kids 6 and up will love our Kids Hip Hop class. This fun class will introduce kids to basic hip hop moves and choreography, helping them develop rhythm and coordination. They’ll love the music and the high energy of this class. It’s open to the public and...
Jan 3, 2018
Does your child know exactly what to do if approached by a stranger? Are you confident that you know the strategies for keeping your kids safe from predators? Child abduction and trafficking are a scary reality in our world, but there are steps you can take to help...
