Jun 27, 2018
Calling all ninjas! If you’re ready for some friendly competition, join us at 11am on July 21 to test your skills against other competitors on the warp wall, quad steps, cargo net, and other obstacles. This event is open to the public; you don’t need to be...
Jun 3, 2018
Join us on Sunday, June 24 at noon for a mobility workshop that will help you increase flexibility, rehabilitate injuries, and improve your performance. This workshop is for everybody who wants to discover new tools to increase their athletic performance! Instructor...
Jun 2, 2018
Get out of the heat and come have a sizzling good time on Friday, June 15. Katie Walker will be holding a Zumba party that will get you dancing, burning calories, and having fun. This event is open to the public, so bring your friends! Pre-register to save $5. The...
Jun 1, 2018
Now that school’s out, the kids will soon be bouncing off the walls with excess energy or complaining, “I’m bored.” But never fear – we’ve got a solution! Send them to our eight-week summer ninja class. This super fun class is every...
May 28, 2018
Summer is a great time to learn a new weapon! Sign up for our eight-week Kama Focus class and you’ll learn the proper way to use kamas, a small Japanese weapon that is popular in several styles of martial arts. By the end of the class, you’ll be ready to...
May 14, 2018
Don’t miss your chance to sign up for Ninja Obstacle Course and Martial Arts Summer Camp for Kids! Camp dates will be June 18 – 22 or July 23 – 27. Sign up now for one or both sessions. We offer morning, afternoon, or all-day options for ages 4...
May 14, 2018
Our popular Child Abduction Prevention Workshop returns on June 2 at 1:30pm. This important event is designed for parents and children to attend together; children will learn age-appropriate self defense and safety information in one room while parents will be in...
Apr 27, 2018
Join us May 12 at 11am for a free self defense workshop in honor of Mother’s Day. Sunrise Natural Foods in Roseville has generously volunteered to sponsor this event so we can offer it at no charge to the public, but donations are accepted. All money will be...
Apr 24, 2018
Meet your fitness goals and look great this summer! Join personal trainer Katie Walker every Saturday morning in June from 8:30 – 10am for a workout that will burn calories and help you drop pounds to look your best this summer. You don’t need any...
Apr 19, 2018
Start your Cinco de Mayo celebration early! Come join Katie Walker on Friday night, May 4, for a fun evening of Zumba. Doors open at 7pm, and the dancing starts at 7:30pm. You don’t need any experience, just a desire to relax, have fun, and celebrate the...
