May 14, 2018
Our popular Child Abduction Prevention Workshop returns on June 2 at 1:30pm. This important event is designed for parents and children to attend together; children will learn age-appropriate self defense and safety information in one room while parents will be in...
Apr 27, 2018
Join us May 12 at 11am for a free self defense workshop in honor of Mother’s Day. Sunrise Natural Foods in Roseville has generously volunteered to sponsor this event so we can offer it at no charge to the public, but donations are accepted. All money will be...
Apr 24, 2018
Meet your fitness goals and look great this summer! Join personal trainer Katie Walker every Saturday morning in June from 8:30 – 10am for a workout that will burn calories and help you drop pounds to look your best this summer. You don’t need any...
Apr 19, 2018
Start your Cinco de Mayo celebration early! Come join Katie Walker on Friday night, May 4, for a fun evening of Zumba. Doors open at 7pm, and the dancing starts at 7:30pm. You don’t need any experience, just a desire to relax, have fun, and celebrate the...
Apr 13, 2018
From April 21-28, drop into any fitness class at THE STUDIO to help raise money for cancer! You don’t need to be a STUDIO member to participate. Just show up for any class – including cardio kickboxing, ninja obstacle course, spin, Zumba, and others...
Apr 12, 2018
THE STUDIO will be raising money for the Leukemia & Lymphoma Society from April 21 – 28, and we’re kicking off our week of fundraising with a Zumba party! Come dance the night away for a good cause. Leukemia is one of the leading causes of cancer...
Apr 2, 2018
Registration for our annual kids summer camp is open now! Camp dates will be June 18 – 22 or July 23 – 27. Sign up now for one or both sessions. We offer morning, afternoon, or all-day options for ages 4 through teen. Kids will have fun challenging the...
Mar 31, 2018
Unfortunately, child abduction is a sad reality of our times. One of THE STUDIO’s 9-year-old students was grabbed by a man just last month in the Stanford Ranch area of Rocklin. She fought back and he ran off before the police arrived. Would your child know what...
Mar 30, 2018
Join THE STUDIO on Sunday, April 8 for a Vision Board Workshop. This workshop will help you focus on all the things you desire in life. It will begin with a powerful guided meditation, and then participants will create their own unique vision board to keep their...
Mar 7, 2018
Learn how to meditate in our eight-week Yoga Nidra class on Sunday mornings from March 18 – May 13. Yoga Nidra is a meditative state that will generate internal focus, helping you quiet your mind and gain the benefits of this practice. Regular meditation will...
