Aug 28, 2018
Donna Webb’s popular Dance Booty Camp is back for three weeks in September! Join Ms. Donna on Friday evenings to get your weekend off to a great start. Sign up for all three sessions for $60 or drop in to any class for $25. Stop by the front desk or call (916)...
Aug 20, 2018
The next cycle of our Elite program will feature training with two world champions. Jackson Rudolph, a member of the world-renowned Team Paul Mitchell Karate who holds 58 world titles in forms and weapons, will be teaching Bo Staff. Mieke Rosecrans, who holds 21 world...
Jul 29, 2018
Self defense is an important skill for everyone, and that’s why THE STUDIO is offering a self defense workshop open to the public. Women (and men, too!) are invited to join us for an hour of discussion, demonstration, and practice on Saturday, August 25 from...
Jul 29, 2018
Every 7 minutes, a child is bullied. Would your child know what to do? In this workshop, Master Amitis Pourarian will teach kids how to protect themselves from bullies and learn to stand up for themselves and others so they can go to school with the skills they need...
Jul 23, 2018
Color Belts, if you’ve been wanting to learn a weapon, here’s your chance! Our 8-week Focus Nunchuks class is designed specifically for Color Belts to gain experience with a traditional martial arts weapon. You’ll learn basic moves with the nunchuks...
Jul 20, 2018
Our Child Self Defense and Safety workshop is open to the public and doesn’t require any previous experience. Kids will learn important skills to help keep them safe whether they’re home alone, outside playing, or babysitting other kids. This workshop is...
Jun 30, 2018
Join us Saturday, July 28 at 12:30pm for our the most important workshop we offer: Child Abduction Prevention and Safety. This one-and-a-half hour class is sponsored by McCoy Fatula and is designed for both parents and children to attend together. Children will learn...
Jun 27, 2018
Calling all ninjas! If you’re ready for some friendly competition, join us at 11am on July 21 to test your skills against other competitors on the warp wall, quad steps, cargo net, and other obstacles. This event is open to the public; you don’t need to be...
Jun 3, 2018
Join us on Sunday, June 24 at noon for a mobility workshop that will help you increase flexibility, rehabilitate injuries, and improve your performance. This workshop is for everybody who wants to discover new tools to increase their athletic performance! Instructor...
Jun 2, 2018
Get out of the heat and come have a sizzling good time on Friday, June 15. Katie Walker will be holding a Zumba party that will get you dancing, burning calories, and having fun. This event is open to the public, so bring your friends! Pre-register to save $5. The...
