Heart disease is the leading cause of death for both men and women in the US, causing 1 in every 4 deaths. But heart disease can often be prevented with proper diet, exercise, and lifestyle. THE STUDIO wants to help you have a healthier heart! Join us on February 10...
Join us on Friday, December 1 at 7pm for a free workshop focusing on holiday safety and self defense. You’ll learn techniques to help you be more aware of potentially dangerous situations and what to do to protect yourself and your family. The workshop is free...
Come burn off some of those Thanksgiving calories at our Black Friday morning workout! This one-hour class – sponsored by Sunrise Natural Foods and Padi Goodspeed, Your Mortgage Girl – is open to the public when you bring new socks to donate to the...
Please join us on Saturday, October 28 from 11am to 3pm for a frightfully good time at our Haunted Halloween Party, sponsored by Sunrise Natural Foods and Vampire Penguin of Granite Bay. Be sure to come dressed in costume to compete in our contest! We’ll also...
In support of National Bullying Prevention Month this October, THE STUDIO Martial Arts & Fitness will host a FREE community event on Saturday, October 21 to help put an end to bullying. This one-hour workshop, which begins at 11am, will give girls and boys the...
One in eight women will be diagnosed with some form of breast cancer. On Saturday, October 14 at 10am, come focus on your health and fitness while increasing your knowledge about breast cancer. You’ll experience a great workout at our free pink-themed cardio...
THE STUDIO will be presenting a FREE self defense workshop for women on August 26 from 11 – 12:00pm. This is a great chance for everyone to learn and practice real-life self defense techniques. This is great for young women heading off to college or for anyone...
In honor of Mother’s Day, THE STUDIO wants to give the gift of free self defense to all moms in our community! Women ages 18 and up, join us on Saturday, May 13 from 11am-12pm for our informative, hands-on workshop, taught by 7th Degree Black Belt Master Amitis...
On Saturday, February 11, join us from 10:00-11:30am for a FREE event to help keep your heart healthy! Did you know that heart disease is the #1 cause of death among women in the United States? On February 11, dress in red and attend our fun cardio kickboxing class...
It’s easy to overdo on Thanksgiving turkey, stuffing, pumpkin pie, and other goodies. Some estimates indicate that the average person eats between 3,000 and 4,500 calories on Thanksgiving day! The Friday after Thanksgiving, come join us for our free bootcamp...
