Aug 31, 2019
Exercising is only part of the equation when it comes to weight loss. Join Donna Webb in September for a four-part series on The Science of Weight Loss and Nutrition to learn more about achieving weight loss and optimal health through nutrition. Register online:...
Aug 28, 2019
Whether you’re preparing for Black Belt testing in Reno, have qualified for Final Four, or just want to improve your technique, private lessons are a great way to hone your skills. Master Olson is offering private lessons in September on a first-come,...
Jul 30, 2019
Mobility Morning coming your way! Join mobility specialist Katie Walker Sunday mornings at 9am August 4th, 11th, 18th, and 25th. Take your mobility to the next level through dynamic stretching, rolling and flossing. Register here https://bit.ly/2Z3AKfA
Jul 8, 2019
Every time we offer the Child Abduction Prevention and Safety workshop, parents tell us how eye-opening it was and how much they wish other parents with young kids would take this class. If you haven’t taken this workshop yet, we invite you to come see what...
Jul 6, 2019
Our third and final Kids’ Summer Fun Night will be Friday, August 9 from 6-8:30pm, and we’ll be screening a martial arts movie for kids! The event, which is open to the public, also includes fun activities and pizza for all the kids. The price is $35 per child...
Jul 5, 2019
Learn the art of escrima! Stick combat is a powerful and practical method of self defense and will help you develop strength, manual dexterity, agility, and endurance. In this 8-week series, you’ll learn stick-to-stick defense, stick-to-no-stick defense, and partner...
Jul 3, 2019
Our popular Roseville kids’ summer camp is coming soon! Our kids martial arts summer camp is a great way to introduce your kids to martial arts and other fun activities that will keep them moving and entertained. It’s open to the public, and no martial...
Jun 25, 2019
Whether you’re just getting started with ninja training or need some tips to take your training to the next level, we’ve got a ninja workshop just for you. Join coach Francisco Barajas on Sunday, July 14 (beginners) or Sunday, August 4...
Jun 10, 2019
Katie Walker’s popular mobility workshop returns on Sunday, June 30 from 11am-12:30pm. In this workshop, you’ll learn how to rehabilitate injuries, increase flexibility, and improve athletic performance. If you’ve never attended this session, you...
May 24, 2019
Our second Kids’ Summer Fun Night will be Friday, July 12 from 6-8:30pm. The event, which is open to the public, features an evening of fun learning how to break boards. No experience necessary. We’ll teach the kids everything they need to know to safely break a...
