Sep 25, 2017
One in eight women will be diagnosed with some form of breast cancer. On Saturday, October 14 at 10am, come focus on your health and fitness while increasing your knowledge about breast cancer. You’ll experience a great workout at our free pink-themed cardio...
Sep 24, 2017
If you’re looking for some extra motivation to get in your best shape ever, try our Drop It Like It’s Hot contest, sponsored by New Naturals Medical Aesthetics! This fun, supportive, friendly competition is not just about weight loss. It’s designed...
Sep 1, 2017
By Master Amitis Pourarian, owner of THE STUDIO Martial Arts & Fitness, 7th Degree Black Belt As school gets underway, it’s a great time for parents to check-in with safety protocol when it comes to their kids. Here are 6 quick-and-easy tips to help keep your kids...
Aug 30, 2017
Thank you to Dickie’s Barbecue Pit off Highway 80 and Sierra College Blvd. and Sunrise Natural Foods for sponsoring our annual Summer Testing and Picnic. And congratulations to everyone who completed their testing! If you missed any of the fun, be sure to check...
Aug 30, 2017
Get your Saturday mornings off to a fun and energetic start with our Dance Fitness Booty Camp! Starting September 9, join instructor Donna Webb for our music-driven dance fitness booty camp. A variety of dance genres (including ballet fitness, belly fitness, and...
Aug 30, 2017
Join Ms. Donna Webb every Wednesday night for the new Challenge Series. It’s the toughest workout you’ll ever love! Each month will bring a new challenge and a new fitness focus, complete with education, motivation, and inspiration… and a lot of hard...
Aug 25, 2017
Are you a ninja warrior? Can you conquer our ninja obstacle course faster than anyone else? Come find out at our Ninja Tournament! Join us Saturday, September 9 for an afternoon of friendly, fun competition and prepare to demonstrate your awesome ninja moves. This...
Aug 23, 2017
Are you a ninja warrior? Can you conquer our ninja obstacle course faster than anyone else? Come find out at our Ninja Tournament! Join us Saturday, September 9 for an afternoon of friendly, fun competition and prepare to demonstrate your awesome ninja moves. This...
Aug 2, 2017
Many of you already know the benefits martial arts offers its practitioners. Being able to defend oneself, dealing with bullying, gaining confidence, and improving physical and mental strength are just a few. Unfortunately, many people never get to experience these...
Aug 2, 2017
THE STUDIO will be presenting a FREE self defense workshop for women on August 26 from 11 – 12:00pm. This is a great chance for everyone to learn and practice real-life self defense techniques. This is great for young women heading off to college or for anyone...
