Jan 16, 2018
Our Wise Warriors recently visited “Good Day Sacramento” to show that martial arts is a great sport for any age! Check out the video below or visit our Wise Warriors page to learn more about martial arts for seniors.
Jan 16, 2018
Kids 6 and up will love our Kids Hip Hop class. This fun class will introduce kids to basic hip hop moves and choreography, helping them develop rhythm and coordination. They’ll love the music and the high energy of this class. It’s open to the public and...
Jan 4, 2018
Wise Warriors is THE STUDIO’s martial arts program for older adults or individuals who have mobility or health issues and want to exercise without the risk of injury due to contact. This class is now being offered in both the day and the evening! Wise Warriors...
Jan 3, 2018
Does your child know exactly what to do if approached by a stranger? Are you confident that you know the strategies for keeping your kids safe from predators? Child abduction and trafficking are a scary reality in our world, but there are steps you can take to help...
Jan 2, 2018
How do you get rid of stubborn belly fat? Which exercise is best for your body? Should you fast? Find out the answer to these questions and many others on Saturday, January 27 at 11 am when Ms. Donna Webb presents “Your Body: The Science of Keeping it Fit and...
Jan 2, 2018
Drop It Like It’s Hot is back! This transformational health challenge is sponsored by Padi Goodspeed – Your Mortgage Girl, Dr. Selene of New Naturals, and Sunrise Natural Foods and is designed to get you motivated to be the best you possible. Start the new...
Jan 1, 2018
Now you can learn the same forms the masters do! Join Master P every Tuesday night, starting January 30 for Sport Poomsae. You’ll learn all the Kukkiwon Black Belt forms, from 1st degree to 8th degree, and discover the techniques that will make any poomsae stand...
Dec 31, 2017
Our seasonal TKD Focus class returns in January with Tai Chi. This ancient Chinese martial art is perfect for all ages, from young to old, and you don’t need any martial arts experience. This class is open to STUDIO members who are enrolled in either fitness or...
Dec 28, 2017
THE STUDIO is now providing healthy meal service delivered directly to your doorstep through our food prep partner. Get chef-prepared meals for as little as $9/meal, and meet your new year’s goals with healthy eating. You don’t need to be a STUDIO member...
Dec 26, 2017
Take your taekwondo to the next level! Our new Champ Camp is designed for everyone who dreams of becoming a National Champion or who wants to maintain their status as a national champ. Taught by two of THE STUDIO’s most-decorated champions, this class will help...
