April 21-28: Catch, Cure, Crush Cancer
From April 21-28, drop into any fitness class at THE STUDIO to help raise money for cancer! You don't need to be a STUDIO member to participate. Just show up for any class - including cardio kickboxing, ninja obstacle course, spin, Zumba, and others - and we'll donate...
April 20: Zumba Fundraiser
THE STUDIO will be raising money for the Leukemia & Lymphoma Society from April 21 - 28, and we're kicking off our week of fundraising with a Zumba party! Come dance the night away for a good cause. Leukemia is one of the leading causes of cancer deaths in children...
Register for Summer Camp by 4/7 to Save $20
Registration for our annual kids summer camp is open now! Camp dates will be June 18 - 22 or July 23 - 27. Sign up now for one or both sessions. We offer morning, afternoon, or all-day options for ages 4 through teen. Kids will have fun challenging the ninja obstacle...
April 28: Child Abduction Prevention Workshop
Unfortunately, child abduction is a sad reality of our times. One of THE STUDIO's 9-year-old students was grabbed by a man just last month in the Stanford Ranch area of Rocklin. She fought back and he ran off before the police arrived. Would your child know what to do...
April 8: Vision Board Workshop
Join THE STUDIO on Sunday, April 8 for a Vision Board Workshop. This workshop will help you focus on all the things you desire in life. It will begin with a powerful guided meditation, and then participants will create their own unique vision board to keep their...
March 18: Meditation
Learn how to meditate in our eight-week Yoga Nidra class on Sunday mornings from March 18 - May 13. Yoga Nidra is a meditative state that will generate internal focus, helping you quiet your mind and gain the benefits of this practice. Regular meditation will increase...
March 17: Ninja Tournament
Stop watching American Ninja Warrior on TV and start living it! Sign up now for THE STUDIO's Ninja Tournament on March 17 at 11am. Kids and adults will compete by age division on our ninja obstacle course against challenges such as the warp wall, quad steps, peg...
March 3: UWTA Friendship Tournament
Join us March 3 at Granite Bay High School for the Friendship Tournament! This UWTA-sanctioned event will offer traditional poomsae and sparring divisions, as well as creative divisions for team sparring, creative weapons forms, and much more. Visit...
Feb. 10: Free Cardio Kickboxing for Heart Health Month
Heart disease is the leading cause of death for both men and women in the US, causing 1 in every 4 deaths. But heart disease can often be prevented with proper diet, exercise, and lifestyle. THE STUDIO wants to help you have a healthier heart! Join us on February 10...
Feb. 9: Valentine Zumba Party
Come join us at THE STUDIO for a fun evening of food, friends, and a high-energy, body-blasting Zumba dance party in celebration of Valentine's Day! This event is sponsored by Padi Goodspeed - Your Mortgage Girl, Sunrise Natural Foods, and Trisis Real Estate. No...