Jan 22, 2020
February is American Heart Month, designed to bring awareness to heart health. Heart disease is the leading cause of death for both men and women in the US, causing 1 in every 4 deaths, but it can often be prevented with proper diet, exercise, and lifestyle. In...
Sep 12, 2019
October is Breast Cancer Awareness Month, and THE STUDIO is offering a free cardio kickboxing class for the public, thanks to the generous support of Sunrise Natural Foods. You’ll have fun getting fit and learning about breast cancer. Plus, we’ll have a...
Sep 11, 2019
A child is bullied every 7 minutes. Would your child know what to do if a bully started picking on them? Bring your kids to this free workshop to find out! Our Bully Prevention Workshop is free to STUDIO members and friends, thanks to support from Sunrise Natural...
Oct 5, 2018
THE STUDIO’s Halloween Party is one of our most popular events of the year, and if you’re never experienced Halloween at THE STUDIO, you definitely won’t want to miss it! We turn the entire ninja room into a creepy haunted house, and the main room...
Apr 27, 2018
Join us May 12 at 11am for a free self defense workshop in honor of Mother’s Day. Sunrise Natural Foods in Roseville has generously volunteered to sponsor this event so we can offer it at no charge to the public, but donations are accepted. All money will be...
Nov 16, 2017
Come burn off some of those Thanksgiving calories at our Black Friday morning workout! This one-hour class – sponsored by Sunrise Natural Foods and Padi Goodspeed, Your Mortgage Girl – is open to the public when you bring new socks to donate to the...
Oct 5, 2017
Please join us on Saturday, October 28 from 11am to 3pm for a frightfully good time at our Haunted Halloween Party, sponsored by Sunrise Natural Foods and Vampire Penguin of Granite Bay. Be sure to come dressed in costume to compete in our contest! We’ll also...
Sep 25, 2017
In support of National Bullying Prevention Month this October, THE STUDIO Martial Arts & Fitness will host a FREE community event on Saturday, October 21 to help put an end to bullying. This one-hour workshop, which begins at 11am, will give girls and boys the...
Sep 25, 2017
One in eight women will be diagnosed with some form of breast cancer. On Saturday, October 14 at 10am, come focus on your health and fitness while increasing your knowledge about breast cancer. You’ll experience a great workout at our free pink-themed cardio...
Aug 2, 2017
THE STUDIO will be presenting a FREE self defense workshop for women on August 26 from 11 – 12:00pm. This is a great chance for everyone to learn and practice real-life self defense techniques. This is great for young women heading off to college or for anyone...
