THE STUDIO will be presenting a FREE self defense workshop for women on August 26 from 11 – 12:00pm. This is a great chance for everyone to learn and practice real-life self defense techniques. This is great for young women heading off to college or for anyone...
On Saturday, February 11, join us from 10:00-11:30am for a FREE event to help keep your heart healthy! Did you know that heart disease is the #1 cause of death among women in the United States? On February 11, dress in red and attend our fun cardio kickboxing class...
In support of National Bullying Prevention Month this October, THE STUDIO Martial Arts & Fitness will host a FREE community event on Saturday, October 22 to help put an end to bullying. This one-hour workshop for girls and boys, held from 11am to 12pm, will...
During Thanksgiving week (excluding Thanksgiving Day), bring your kids to THE STUDIO for Day Camp! We’re offering camp on Monday 11/23, Tuesday 11/24, Wednesday 11/25, and Friday 11/27. Morning Camp is from 9:00am to 12:00pm. Afternoon Camp is from 1:00pm to...
Join us at THE STUDIO on Friday, October 30 at 6:00pm for a frightfully good time! Games • Costume Contest • Prizes • Candy • Bounce House • Haunted Maze • Fingerprint Kits (while supplies last) • Safety and Self Defense • Martial Arts Demonstration The party is open...
Moms, mark your calendar for May 9 and bring along your mother (or any mother) for a free Cardio Kickbox Class and Women’s Self Defense Workshop! Not a mom or a STUDIO member? You can still attend these great events. See the flyer below for more details. This...
