Aug 2, 2017
THE STUDIO will be presenting a FREE self defense workshop for women on August 26 from 11 – 12:00pm. This is a great chance for everyone to learn and practice real-life self defense techniques. This is great for young women heading off to college or for anyone...
Jan 24, 2017
On Saturday, February 11, join us from 10:00-11:30am for a FREE event to help keep your heart healthy! Did you know that heart disease is the #1 cause of death among women in the United States? On February 11, dress in red and attend our fun cardio kickboxing class...
