May 12: Free Self Defense Workshop

May 12: Free Self Defense Workshop

Join us May 12 at 11am for a free self defense workshop in honor of Mother’s Day. Sunrise Natural Foods in Roseville has generously volunteered to sponsor this event so we can offer it at no charge to the public, but donations are accepted. All money will be...
Oct. 14: Think Pink with Free Cardio Kickboxing

Oct. 14: Think Pink with Free Cardio Kickboxing

One in eight women will be diagnosed with some form of breast cancer. On Saturday, October 14 at 10am, come focus on your health and fitness while increasing your knowledge about breast cancer. You’ll experience a great workout at our free pink-themed cardio...