Aug 31, 2019
Exercising is only part of the equation when it comes to weight loss. Join Donna Webb in September for a four-part series on The Science of Weight Loss and Nutrition to learn more about achieving weight loss and optimal health through nutrition. Register online:...
Aug 28, 2018
Donna Webb’s popular Dance Booty Camp is back for three weeks in September! Join Ms. Donna on Friday evenings to get your weekend off to a great start. Sign up for all three sessions for $60 or drop in to any class for $25. Stop by the front desk or call (916)...
Nov 16, 2017
Come burn off some of those Thanksgiving calories at our Black Friday morning workout! This one-hour class – sponsored by Sunrise Natural Foods and Padi Goodspeed, Your Mortgage Girl – is open to the public when you bring new socks to donate to the...
Aug 30, 2017
Join Ms. Donna Webb every Wednesday night for the new Challenge Series. It’s the toughest workout you’ll ever love! Each month will bring a new challenge and a new fitness focus, complete with education, motivation, and inspiration… and a lot of hard...
Jan 24, 2017
On Saturday, February 11, join us from 10:00-11:30am for a FREE event to help keep your heart healthy! Did you know that heart disease is the #1 cause of death among women in the United States? On February 11, dress in red and attend our fun cardio kickboxing class...
Jan 13, 2017
On Friday, February 10 from 7:30pm to 9:00pm, come join us at THE STUDIO for a high-energy, body-blasting Zumba dance fitness party! Bring drinks and your favorite snacks to share. And bring your best friend, sweetheart, or loved one too! The party is open to the...
