Jan 12, 2020
Take your New Year’s fitness to the next level with our Indoor/Outdoor Transformation Bootcamp. This 7-week intensive bootcamp with Katie Walker will help you burn calories, build muscles, and help you reach your 2020 fitness goals. Sign up today:...
May 22, 2019
Are you ready to get shredded? Join personal trainer Katie Walker six consecutive Saturday mornings for this results-oriented bootcamp. All fitness levels welcome, but prepare for an intensive workout. Click here to sign up online.
Apr 24, 2018
Meet your fitness goals and look great this summer! Join personal trainer Katie Walker every Saturday morning in June from 8:30 – 10am for a workout that will burn calories and help you drop pounds to look your best this summer. You don’t need any...
Nov 16, 2017
Come burn off some of those Thanksgiving calories at our Black Friday morning workout! This one-hour class – sponsored by Sunrise Natural Foods and Padi Goodspeed, Your Mortgage Girl – is open to the public when you bring new socks to donate to the...
Dec 14, 2016
Back by popular demand! Our Saturday morning bootcamp returns January 14 and runs 6 consecutive Saturdays, through February 18. Join personal trainer Katie Walker from 8-9am for this great workout! For more information, including specific dates and cost, please see...
Dec 13, 2016
Our six-Saturday dance fitness booty camp with Ms. Donna Webb continues January 14 and runs through February 18. Come join the fun from 9am-10am and experience a variety of dance genres (including ballet fitness, belly fitness, and Zumba) combined with full-body...
Oct 26, 2016
It’s easy to overdo on Thanksgiving turkey, stuffing, pumpkin pie, and other goodies. Some estimates indicate that the average person eats between 3,000 and 4,500 calories on Thanksgiving day! The Friday after Thanksgiving, come join us for our free bootcamp...
