Jan 24, 2017
On Saturday, February 11, join us from 10:00-11:30am for a FREE event to help keep your heart healthy! Did you know that heart disease is the #1 cause of death among women in the United States? On February 11, dress in red and attend our fun cardio kickboxing class...
Jan 13, 2017
On Friday, February 10 from 7:30pm to 9:00pm, come join us at THE STUDIO for a high-energy, body-blasting Zumba dance fitness party! Bring drinks and your favorite snacks to share. And bring your best friend, sweetheart, or loved one too! The party is open to the...
Jan 13, 2017
Beginning February 3, join us at 7:00pm six consecutive Fridays for our Survival Self Defense workshops. These workshops, taught in partnership by THE STUDIO and S-3 Self Defense Systems, will focus on real-life scenario-based threats. Each week, you’ll learn how to...
Dec 16, 2016
On Sunday, January 28 at 11am, join us for the next workshop in this powerful series from instructor Donna Webb. It will be packed with cutting-edge information and insight on a number of topics related to your body, health, and diet. Topics include: The Power of...
Dec 15, 2016
Our six-Saturday Kids’ Hip Hop Dance Fitness class was created especially for young hipsters ages 6 and up! Kids will have a blast learning basic hip hop moves and choreography to kid-friendly music. They’ll practice listening and finding the beat, stimulating...
Dec 14, 2016
Back by popular demand! Our Saturday morning bootcamp returns January 14 and runs 6 consecutive Saturdays, through February 18. Join personal trainer Katie Walker from 8-9am for this great workout! For more information, including specific dates and cost, please see...
Dec 13, 2016
We’d like to congratulate Alex Tymchyshyn, the recipient of our $250 Academic Excellence Award! The award was presented at our Annual Holiday Party and Awards Ceremony on Saturday, December 10. The award, sponsored by Mathnasium of Granite Bay, was developed to...
Dec 13, 2016
Our six-Saturday dance fitness booty camp with Ms. Donna Webb continues January 14 and runs through February 18. Come join the fun from 9am-10am and experience a variety of dance genres (including ballet fitness, belly fitness, and Zumba) combined with full-body...
Dec 13, 2016
Your kids are invited to join us at THE STUDIO on Friday 12/23 and 12/30 from 6:00 to 9:00pm for NERF Wars! They’ll have a blast at our high-energy, fun-filled event. Non-members are welcome. The cost is just $30 per child per evening and includes pizza....
Nov 29, 2016
Our competition bo staff sessions will focus on the UWTA Black Belt bo staff form for adults and kids. The classes are ideal for anyone who wants to better learn the bo staff or who wants to compete with a traditional bo staff form.There are no belt rank or age...
