(916) 258-5425 (KICK)

Dynamic Stretching and Flexibility

Dynamic stretching is an excellent way to tone your entire body and feel great while doing it!

In this class you’ll improve your flexibility and range of motion while increasing your core strength and muscular stability.

You’ll rid your body of aches and pains while creating muscular balance and pliability, and improving overall health, well-being, and performance in fitness, sports, or life in general.

Try a FREE class!