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Cross Training

Cross training is a great way to get your entire body in shape. Doing the same exercise again and again often strengthens and tones just one part of the body or specific muscle groups and can also lead to boredom. Cross training helps you avoid repetitive motion injuries and boredom by alternating your routine.

This class has been created to bring balance to your workout program and your body. We will strengthen, lengthen, and challenge your stability, your core, your overall body strength.

This workout is great for anyone who wants to get in shape, no matter what your current fitness level is. Each class can be modified to individual ability levels.

Try a FREE class!







I really like the people and energy THE STUDIO has. The clients are also very nice. Amitis knows you by name and cares about your progress.


I love the two instructors I had at the studio, Donna Webb and Jill Dorning. It was a great fit for me. Thank you!
– Carolyn C.