(916) 258-5425 (KICK)

In the Media

Master Pourarian talking about Thanksgiving calories on Your California Life

Master Pourarian went on Your California Life to talk about how many calories are in each Thanksgiving meal and what you need to do to burn those calories off!

Master Pourarian and our Nationals Champions on Good Day Sacramento

Good Day Sacramento came out to do a segment on our 2023 National Champions.

Master Pourarian on YCL talking about Breast Cancer Awareness

Master Pourarian was invited on YCL to talk about Breast Cancer Awareness.

Master Pourarian on Fox40 talking about our Bully Prevention Workshop

Master Pourarian was invited on Fox40 to talk about our Bully Prevention Workshop.

Master Pourarian on YCL talking about Bully Prevention

Master Pourarian was invited to come on Your California Life and talk to them about Bully Prevention.

Family Day Extravaganza on KCRA

THE STUDIO’s Family Day Extravaganza was on KCRA.

Francisco Barajas on Good Day

Francisco Barajas talks with Good Day about his Ninja training and being on the American Ninja Warrior TV show.

Master Pourarian on Fox40 Remarkable Woman

Master Pourarian in Daily Mail

Kids Self Defense Workshop

Master Pourarian talks with Dina Kupfer from Good Day about our Child Abduction Prevention and Safety Workshop happening on Saturday, February 18th at 1pm.

Accountability is the Key

Master Pourarian talks with Your California Life about how Accountability is the Key.

Blessing Bag Coverage on KCRA

KCRA covers THE STUDIO Blessing Bag Project.

Watch Roseville woman smash stacks of concrete blocks with arm — and why it matter

The Sacramento Bee covers Master Pourarian receiving her 8th Degree Black Belt and breaking concrete blocks in preparation.

One 8th Degree Black Belt and 14 National Champions rise from Roseville

Gold Country Media wrote an article on Master Pourarian getting her 8th Degree Black Belt along with the 14 National Champions she produced right out of THE STUDIO Martial Arts & Fitness in Roseville, CA.

CLICK HERE to read the full article.

Think Pink for Breast Cancer Awareness Month

Master Pourarian on Good Day Sacramento talking about our Think Pink in support of Breast Cancer Awareness Month.

Bully Prevention at THE STUDIO

Master Pourarian on Good Day Sacramento talking about our Bully Prevention Workshop.

Martial Arts Fitness on Your CA Life

How to Get Fit with Martial Arts on “Your CA Life – January 2022

Master P talks to “Your CA Life” about the benefits of martial arts and demonstrates some of the ways you can expect to get fit in taekwondo, such as sparring, kicking drills, forms, and other activities.

FOX40

FOX40 talking about Martial Arts for your 2022 Fitness – January 2022

Looking for something cool to get you into shape instead of the same old same old? Let adult martial arts get you in the best shape of your life! Our Bad A$$ Moms and Bad A$$ Dads Martial arts program will do just that except it’s not just for moms and dads but for all adults. Check out the clip below from FOX40 to learn more about how you can get in the best shape this year!

FOX40

FOX40 Spotlight on Blessing Bag Drive – December 2021

Giving back to the community is an important foundation of THE STUDIO, and our annual Blessing Bag Drive is just one of the ways we do that. Thanks to our members and our generous business sponsors, we were able to fill about 1000 bags this December with essential items for the homeless. Check out the clip below from FOX40 to learn more about this year’s effort.

Your California Life

Child Abduction Prevention on Your California Life – October 2021

One of the most important workshop we offer at THE STUDIO is our Child Abduction Prevention Workshop. This workshop is designed for parents and their children to learn techniques about age-appropriate child safety. Master P recently spoke to Your California Life about what parents and kids can learn from this seminar.

Studio40 Live

Helping Refugees on Studio40 Live – September 1, 2021

Master P talked with Studio40 Live about THE STUDIO’s drive to help refugees from Afghanistan. All donations will be given to Starting Point, a local nonprofit organization dedicated to supporting newly-arrived refugee children in the greater Sacramento area. See the video to learn more and find out how you can participate!

Studio40 Live

Francisco Barajas on Studio40 Live – September 1, 2021

Coach Francisco Barajas, the 1% Ninja, appeared on Studio40 Live in September to talk about Coach Francisco’s successful run on the popular TV show “American Ninja Warrior.” Francisco beat out thousands to get selected to appear on the show, then made it all the way to the finals. Watch the video below to learn more!

Folsom man appears on American Ninja Warrior

Folsom man appears on American Ninja Warrior – Gold Country Media, August, 2021

Gold Country Media featured our own Coach Jose Gomez, the “Bow Tie Ninja” on August 20. Click below to read the full article.

Amitis Pourarian talking with Kristine Tuzon KCRA Olympic Zone

Master Pourarian talking about Taekwondo Olympic Sparring on Fox40 News

Your California Life: Taekwondo and the Olympics

Good Day Sacramento with Dana Kupfer

Your California Life: Feel Good Fitness

Feel Good Fitness

The Road Back to American Ninja Warrior

Status Check: The Road Back to ‘American Ninja Warrior’ – March 2021 Last year three of our ninja coaches were accepted from thousands of applicants to compete on the TV show “American Ninja Warrior.” Then COVID hit. Their dreams of competing were put on hold, and producers gave no assurance they’d get to compete again this year. But once again our three coaches – Brian Montagnese, Francisco Barajas, and Jose Gomez – were accepted to compete. Comstock’s Magazine interviewed the three for this article. Click the image to read!

https://www.comstocksmag.com/web-only/status-check-road-back-american-ninja-warrior

STUDIO Ninjas on Your California Life

STUDIO Ninjas on Your California Life – February 2021 Three of THE STUDIO’s ninja coaches – Coach Brian, Coach Francisco, and Coach Jose – will be competing this year on “American Ninja Warrior.” They talked to “Your California Life” about getting selected from 100,000 applicants across the country.

STUDIO Ninjas on KCRA

STUDIO Ninjas on KCRA – February 2021 KCRA interviewed Coach Brian, Coach Francisco, and Coach Jose about getting accepted – for the second year in a row – to compete on the hit TV show “American Ninja Warrior.”

STUDIO Ninjas to Compete on American Ninja Warrior

STUDIO Ninjas on Good Day Sacramento – February 2021 For the second year in a row, THE STUDIO has not one, not two, but THREE ninja coaches who were accepted to compete on “American Ninja Warrior.” The popular TV show only accepts 100 applicants each from six qualifying cities across the country to compete on the show every year, and approximately 100,000 people vie for those spots. Good Day Sacramento came out to THE STUDIO to talk with Coach Brian, Coach Francisco, and Coach Jose about the upcoming event.

Get in Shape with Martial Arts

Get in Shape with Martial Arts – FOX40, January 2021 It’s the new year, and many of us are making resolutions to get in shape. What’s a great way to do that? Martial arts! FOX40’s Gary Gelfand recently visited THE STUDIO to talk to Master P about how martial arts can help you get in shape and stay in shape. Click the video below to see the full interview.

STYLE Magazine:Peak Performers

Peak Performers in STYLE Magazine – January 2021 STYLE Magazine’s January 2021 issue has an article about five top local athletes, and guess who’s on the list? Our very own Master P! Other athletes include professional marathoners, an MMA fighter, and a long distance runner. Click the image below to read the full article. Master Amitis Pourarian in STYLE Magazine

STUDIO Exceeds Goal

THE STUDIO Exceeds Donation Goal – December 2020 In every taekwondo class at THE STUDIO, students recite the tenets of Master P’s martial arts program. Two of those tenets – compassion and perseverance – were in full swing this holiday season as we endeavored to fill 750 bags with essential items for the homeless. Not only did we meet our goal, we smashed it! Check out this article from The Roseville Press Tribune that talks about how THE STUDIO, our sponsors, and members of the community came together to help those in need.

Roseville martial arts school donations

Blessing Bags on Good Day Sacramento

Blessing Bag Drive on Good Day Sacramento – December 2020 Master P talked with Good Day Sacramento about getting the community involved in THE STUDIO’s Blessing Bag drive to fill 750 sling bags with essential items for homeless men and women.

Blessing Bags YCL

Your California Life Talks to Master P About Blessing Bags – December 2020 Your Master P was interviewed by “Your California Life” about our second annual drive to help the homeless by supplying bags filled with essential goods. This year we plan to fill and distribute 700 bags to individuals in need.

Blessing Bags

Blessing Bags for the Homeless on FOX40 – December 2020

December 2020 marks the second year THE STUDIO has filled “Blessing Bags” with essential items for the homeless, and this year we plan to collect a record number of bags! FOX40 talked to Master P about the effort and how local businesses and the whole community has gotten involved.

Sock Drive

STUDIO Sock Drive on Your California Life – November 2020

Socks are one of the most requested items by the homeless, so this year THE STUDIO is once again holding a sock drive to collect socks for homeless people in our area. Master P. talked with Your California Life about the drive and the free cardio kickboxing class on Nov. 14 for anyone who donates socks.

STUDIO in Granite Bay View

Staying Healthy Safely – Granite Bay View (October 2020)

We were honored to be featured in an October article in “Granite Bay View” that focused on how we’re helping people stay healthy and fit while staying safe during the coronavirus. Click the image below to read the full article.

Keeping Kids Active

Keeping Kids Active with Online Martial Arts – Your California Life (August 2020)

How do you keep your little kids active when they’re at home during these times? THE STUDIO has online martial arts classes for preschool and grade school kids! Classes will keep kids moving while also teaching important skills such as listening, respect, and self defense.

Safety Protocols

Talking About Safety Protocols on Your California Life – June 2020

THE STUDIO has worked hard to implement safety protocols during the COVID crisis to keep all of our members safe. Master P appeared on “Your California Life” to explain the various steps THE STUDIO has taken and to walk viewers through the changes so they know what to expect when they come to train.

Community Outreach During the COVID Crisis

THE STUDIO’s Outreach During the COVID Crisis – April 2020

Master P was on FOX40 recently to explain how THE STUDIO is helping people during the the coronavirus pandemic, including offering a free pickup and delivery service and free online fitness for those in need. Click here for community resources and click here for community outreach during the COVID-19 crisis.

THE STUDIO Roseville Deliveries

THE STUDIO Deliveries – April 2020

Good Day talked to Master P about THE STUDIO free pickup and delivery service for essential items. Click here for community resources and click here for community outreach during the COVID-19 crisis.

STUDIO Featured in Press Tribune

THE STUDIO Featured in Roseville Press Tribune – April 2020 THE STUDIO was highlighted in an April 14 article in The Roseville Press Tribune. The article noted how THE STUDIO quickly moved all of its classes – martial arts, fitness, and ninja – to an online platform within two days of the stay-at-home order. Members are now able to participate in live classes and pre-recorded videos on-demand. To read the full article, click the image below.

Martial Arts at Home

Martial Arts at Home – March 2020

Businesses and individuals have had to adapt quickly to the new world of social distancing, forcing many small businesses to shut down and leaving many people stranded at home without their regular exercise routine. Master P was on “Your California Life” to explain how THE STUDIO is keeping its virtual doors open by pivoting to an all-online format and offering martial arts and fitness through THE STUDIO app.

Ninjas on Good Day Sacramento

“Good Day Sacramento” Interviews Our Ninja Warriors – March 2020

“Good Day Sacramento” came to THE STUDIO in early March to talk to our three ninja coaches – Brian Montagnese, Francisco Barajas, and Jose Gomez – who were accepted to compete on “American Ninja Warrior” season 12.

Roseville Sends Three Ninjas to American Ninja Warrior

Roseville Sends Three Ninjas to American Ninja Warrior – March 2020

The Granite Bay Press Tribune recently had our ninja coaches on the front page of the newspaper. The March 5 article included interviews with THE STUDIO’s three coaches who have been accepted to compete on “American Ninja Warrior” in mid-March. The three athletes – Brian Montagnese, Francisco Barajas, and Jose Gomez – were chosen from tens of thousands of applicants to appear on the popular show and attempt to defeat the obstacles. Read the full article by clicking the image below:

Ninjas on FOX40

STUDIO Ninjas on FOX40 – March 2020

Not one, not two, but THREE ninja instructors from THE STUDIO have been accepted to compete on “American Ninja Warrior” this year! FOX40 came out to talk to Coach Brian, Coach Francisco, and Coach Jose to learn more about their upcoming competition.

STUDIO Blessing Bags featured in Granite Bay View

STUDIO Blessing Bags featured in “Granite Bay View”

The February issue of “Granite Bay View” included a great article about THE STUDIO’s Blessing Bags campaign, which was sponsored by Viva Supermarkets, Padi Goodspeed of yourmortgagegirl.com, and Berco Redwood. The article included photos and information about the 500 bags that STUDIO members filled with clothing, toiletries, and other essentials for the homeless. The bags were then handed out by For His Glory church in Del Paso Heights. To read the complete article, click the photos below to see larger versions.

Studio in Granite Bay View
granite bay view 2

Click here to learn more

Child Abduction Prevention on “Your California Life”

Child safety is something every parent worries about. Our Child Abduction Prevention and Safety workshop is designed to take away some of that worry and give both parents the information and skills they need to help keep their kids safe. Master P. was on “Your California Life” to talk about our CAP workshop and its benefits.

Get in Shape with Ninja Classes

Unique Ways to Get in Shape at THE STUDIO: Ninja

If you’re looking for a new workout, try our ninja classes! Our classes for kids and adults are fun and will help you get and/or stay in great shape. This video from FOX 40 gives you an inside look at how much fun you can have.

Get in Shape with Taekwondo

Unique Ways to Get in Shape at THE STUDIO: Taekwondo

If you’re looking for new ways to stay in shape this year, martial arts is a great option! FOX 40 came out to THE STUDIO to see how martial arts can help you stay fit and healthy. We have classes for kids, adults, and seniors.

Reach Your Fitness Goals

New Year’s Fitness Goals on “Your California Life”

It’s a new year, and for many people, this means it’s time for New Year’s resolutions. Master P and Ms. Donna were on “Your California Life” to talk about ways to be sure you reach your new year’s fitness goals.

Blessing Bag Drive

Blessing Bag Drive on KCRA

All about our Blessing Bag drive to help the homeless over the holidays.

STUDIO Collects Blessing Bags

STUDIO Makes Blessing Bags for the Homeless

KCRA came out to THE STUDIO to learn more about our Blessing Bag project to help the homeless.

Taekwondo National Champs

National Taekwondo Champions

Ten students from THE STUDIO came home with National Championship titles from the UWTA Grand National Championship tournament in Reno in October. Congratulations to them all!

Sock Drive

Sock Drive for the Homeless For the third year in a row, THE STUDIO is collecting socks for the homeless. During the month of November, you can drop off clean, new socks at THE STUDIO or Sunrise Natural Foods on Douglas Blvd and receive a free class at THE STUDIO. Help us reach our goal of 1000 pairs of socks!

Halloween Safety Tips

Halloween Safety Tips Kids love trick or treating at Halloween. Master P was on “Your California Life” to offer some tips on making sure they’re safe while having fun.

Stop Bullying

Master P Visits Your California Life to Talk About Bullying A child is bullied every seven seconds. It’s a tragedy that goes on every day at schools, playgrounds, and other locations where kids gather. Despite a growing awareness of the problem, however, many kids still don’t know what to do if someone is bullying them. Master P recently appeared on Your California Life to talk about strategies for dealing with bullies and provide information about our upcoming Bully Proof Workshop on October 12.

STUDIO Fit After 50

STUDIO Member Featured in September 2019 Issue of “Boomer” Fit After 50 Rick GraffisSTUDIO member Rick Graffis was featured in the September issue of Boomer magazine in an article about being fit over 50. Way to go, Rick!

Read the full article by clicking the link: https://www.sacboomer.com/2019/08/28/274363/fit-after-50-staying-healthy-as-you-age

Child Abduction Prevention & Safety

Child Abduction Prevention & Safety on Fox 40 News, August 2019 Child safety skills are important for every child. Master P was on Fox 40 News with two students from THE STUDIO to demonstrate skills kids can learn at our Child Abduction Prevention & Safety workshop.

Child Abduction Prevention & Safety

Child Abduction Prevention & Safety on Good Day Sacramento, August 2019 Teaching parents and kids safety skills is a priority for Master P, and she shared some of safety tips with Good Day Sacramento in this clip from August 2019.

Back to School Safety

Back to School Safety on Sac & Co, August 2019 Now that kids are heading back to school, Master P shared some important safety tips with Sac & Co. Parents can talk with their children about these tips to make sure they’re safe on their way to or from school or when they’re at school.

Child Abduction Prevention and Safety

Child Abduction Prevention and Safety on Sac & Co, May 2019 One of the most important workshops offered at THE STUDIO is our Child Abduction Prevention and Safety Workshop. Master Amitis Pourarian was on Sac & Co recently to talk about this workshop and how parents and children can benefit from this unique workshop that trains parents in one room while children learn self defense and safety skills in another.

Mother's Day Self Defense

Mother’s Day Self Defense 2019 Master Amitis Pourarian was on Sac & Co with ninja instructor Francisco Barajas and Blue Heart International Co-Founder Missy McCall to demonstrate self-defense techniques being taught at our Mother’s Day Self Defense workshop benefitting Blue Heart International’s anti-trafficking efforts.

Wise Warriors

Taekwondo Tigers on Sac and Co, April 2019 A few of THE STUDIO’s youngest students visited Sac & Co to show off the martial arts skills they’ve learned in our Taekwondo Tigers program for 3-6 year-old children.

Wise Warriors

Wise Warriors on Sac and Co to Demonstrate the Importance of Fitness at Any Age, March 2019 Why is it important to exercise at any age? Master P and the Wise Warriors were on Sac and Co to discuss and demonstrate the benefits of fitness and martial arts, especially for older individuals or those with mobility issues.

Wise Warriors on Sac and Co

Wise Warriors on “Sac & Co,” March 2019 The Wise Warriors were on Sac & Co again to once again demonstrate how martial arts can benefit seniors stay healthy and active.

Roseville Ninja Warriors

STUDIO Ninjas to Appear on “American Ninja Warrior”, February 2019 Two of THE STUDIO’s ninja coaches – Brian Montagnese and Francisco Barajas – will be competing on season 11 of “American Ninja Warrior.” The popular TV show only selected 100 applicants from over 100,000 applicants to compete in each city. Those lucky contestants are guaranteed a spot to try to complete the show’s ninja obstacle course, while hundreds or thousands of other hopefuls who don’t make the cut often camp out for weeks for a shot at competing on the show. Brian and Francisco will be competing in Los Angeles, CA in March. Check out these interviews featuring our two star ninjas.

STUDIO Ninjas on KCRA

STUDIO Ninjas on Good Day Sacramento

STUDIO Ninjas on Sac & Co

Heart Health on Sac & Co

Master P Talks Heart Health on Sac & Co, February 2019 Master P visited the set of Sac & Co to talk about Heart Health and THE STUDIO’s annual free cardio kickboxing class to promote cardio health.

TKD Family Class on Sac & Co

Taekwondo Family Class on Sac & Co, January 2019 Doing taekwondo as a family is a great way to stay fit, have fun, and learn new skills. The Valencia family was on Sac & Co with Master P to talk about why they enjoy training together as a family.

Wise Warriors on Good Day Sacramento

Wise Warriors on Good Day Sacramento, January 13, 2019 Our Wise Warriors were on Good Day Sacrmento on Sunday morning, showing that taekwondo is great for any age!

Family TKD class on KCRA

Family Taekwondo Class on KCRA, January 9, 2019 KCRA stopped by THE STUDIO on January 9 to meet some amazing folks in our family taekwondo class.

STUDIO Featured in Granite Bay View

THE STUDIO Featured in Granite Bay View

granite bay view feature
granite bay view 2
granite bay view 3

Granite Bay View ran a nice feature article about THE STUDIO in their December 2018 issue, highlighting all the programs THE STUDIO offers for families, from the youngest member to the oldest. Click here to download a pdf copy of the article. Thank you, Granite Bay View, for featuring us!

STUDIO Wins Best of Best

THE STUDIO Honored by Press Tribune

THE STUDIO won two awards in the Roseville Press Tribune’s 2018 “Best of the Best”  contest, capturing  Best Kids’ Recreation for THE STUDIO Ninja Obstacle Course and Best Martial Arts & Yoga Studio. In honor of these achievements, THE STUDIO also received a certificate of recognition from State Senator Jim Nielsen, who represents the 4th District. Thank you to the Press Tribune, Senator Nielsen, and everyone who voted!

STUDIO Wins Readers' Choice Awards

THE STUDIO Wins 2018 Readers’ Choice Awards Thank you to everyone who voted in the 2018 STYLE Magazine Readers’ Choice Awards. THE STUDIO won or placed in the top three in these categories:

    • Best Martial Arts Instructor – Master P at THE STUDIO Martial Arts & Fitness- #1
    • Best Martial Arts School – THE STUDIO Martial Arts & Fitness – #1
    • Best Dance Instructor – Katie Walker at THE STUDIO Martial Arts & Fitness – #1
    • Best Kids Activity – Ninja Obstacle Course at THE STUDIO Martial Arts & Fitness – #1
    • Best Kids Birthday Party Spot – THE STUDIO Martial Arts & Fitness – #2
    • Best Yoga Instructor – Donna Webb at THE STUDIO Martial Arts & Fitness- #2
    • Best Dance Instructor – Donna Webb at THE STUDIO Martial Arts & Fitness – #3

Melissa Paul at THE STUDIO

Melissa Paul Visits the STUDIO, Aug 2018 Melissa Paul from ABC 10’s Sac & Co visited THE STUDIO with her kids and had some fun trying out two of our most popular fitness classes – cardio kickboxing and kids ninja.

Child Safety and Self Defense

Child Safety and Self Defense Workshop on Good Day Sac, August 4, 2018 Good Day Sacramento visited THE STUDIO to learn about our Child Safety & Self Defense Workshop.

Child Safety and Self Defense

Child Safety and Self Defense Workshop on Sac and Co, July 30, 2018 Master P and some STUDIO students were on Sac and Co on July 30 to talk about child safety and self defense and highlight some of the safety techniques and information that children will learn in our Child Safety & Self Defense Workshop.

Child Safety Tips

Back-To-School Child Safety Article in Style Magazine, July 2018 Master Pourarian provided some important back-to-school safety tips for kids in this article from Style magazine. Click here to read the full article.

back to school safety

Child Abduction Prevention on Sac & Co

Child Abduction Prevention Workshop on Sac & Co, June 1, 2018 Master Pourarian and Scott Adams, a dad who has attended THE STUDIO’s Child Abduction Prevention workshop, visited Sac & Co to talk about the workshop and how both parents and kids will learn age-appropriate information that will help keeps kids safe from predators.

Child Abduction Prevention on Good Day Sacramento

Child Abduction Prevention Workshop on Good Day Sacramento, June 2018 Our Child Abduction Prevention workshop was the focus on a recent segment on “Good Day Sacramento.” The TV show came out to THE STUDIO Martial Arts & Fitness to learn more about our program and discover how parents and their children can learn skills to stay safe.

Good Day Sacramento Visits THE STUDIO

Good Day Sacramento Visits THE STUDIO, May 2018 “Good Day Sacramento” came out to THE STUDIO Martial Arts & Fitness to get a sneak peek at some of the skills women can learn at the free self defense workshop on May 12.

THE STUDIO on Sac & Co.

THE STUDIO Demonstrates Self Defense on Sac & Co., May 2018 Master Amitis Pourarian and some of THE STUDIO’s Bad A** Moms visited Sac & Co to demonstrate techniques women can learn at the free self defense workshop on May 12.

THE STUDIO on Sac & Co.

THE STUDIO on Sac & Co., April 2018 Master Amitis Pourarian was on Sac & Co to discuss THE STUDIO’s fundraiser through April 28, 2018 for The Leukemia & Lymphoma Society, Greater Sacramento Area Chapter.

Bad A** Moms on Studio 40 Live

Bad A** Moms on Studio 40 Live, April 2018

Our amazing Bad A** Moms were on FOX40’s Studio40 Live in April. THE STUDIO is supporting The Leukemia & Lymphoma Society Greater Sacramento Area Chapter with a fundraiser for Drisha Leggitt, who is nominated for LLS Woman of the Year!

Future of Martial Arts

Master P. Talks About the Futures of Martial Arts

Master Pourarian was interviewed by Comstock’s magazine about changes in the martial arts industry. Click here to read the full article and see what she had to say about the biggest changes in the last year and what’s coming in the future.

Master P. in Comstock's

Master P. on the Cover of Comstock’s Comstock’s, a California business magazine, recently chose Master Pourarian to appear on the cover of their annual edition honoring women in leadership positions. The magazine also ran an article about Master P.’s achievements. Read the whole article here.

Power of Women

Power of 100 Women in STYLE Magazine STYLE Magazine recently featured an article about Power of 100 Women, a non-profit organization started by Master Amitis Pourarian and her sisters Parmis and Amalis. Click here to read the full article about how this organization is raising money for the local community.

Master P. in Comstock's

Master P. Looks to the Future of Martial Arts in Comstock’s Master P. was recently interviewed by Comstock’s, a local business magazine, about changes in the martial arts industry. Read the whole article here. Master P fitness

Master P. Talks Heart Health

Master P Talks Heart Health on Sac & Co Master Amitis Pourarian visited the set of Sac & Co to talk about heart health and THE STUDIO’s free cardio kickboxing class in honor of heart health awareness month.

Wise Warriors on Sac & Co

Wise Warriors Visit Sac & Co Master Amitis Pourarian and the Wise Warriors appeared on Sac & Co to talk about THE STUDIO’s martial arts program for seniors.

Wise Warriors on Good Day Sacramento

Wise Warriors on Good Day Sacramento Martial arts is great for anyone of any age, and our Wise Warriors are proof of that! Master Amitis Pourarian visited Good Day Sacramento on January 7 with some of THE STUDIO’s Wise Warriors to demonstrate that you can learn taekwondo at any age.

Post-Thanksgiving Workout

After-Thanksgiving Workout on Sac & Co Master Amitis Pourarian recently visited Sac & Co to give them a taste of THE STUDIO’s free Post-Thanksgiving bootcamp. This one-hour Black Friday class is sponsored by Sunrise Natural Foods and Padi Goodspeed, Your Mortgage Girl, and is free to the public with a sock donation.

National Champions

20 Locals Earn Taekwondo Titles The Roseville and Granite Bay Press Tribune featured national champions from THE STUDIO in a short article. Twenty students from THE STUDIO earned National Champion titles at the United World Taekwondo Association’s Grand National Championships in Reno during October. The students were featured with Master P. in a photo that showed them holding their championship trophies. taekwondo national champions

STUDIO Sock Drive

STUDIO Sock Drive for the Homeless on Sac & Co Master Amitis Pourarian recently appeared on “Sac & Co” to talk about our holiday Sock Drive for the homeless. Click below to see the video.

STUDIO Wins Readers' Choice Awards

THE STUDIO Wins Multiple Readers’ Choice Awardsstyle magaziner readers choice winnerTHE STUDIO is grateful and humbled to have won the following honors in STYLE Magazine’s 2017 Readers’ Choice Awards. Winning accolades from where it matters: the people! THANK YOU to everyone who voted!

  • Best Martial Arts Instructor – Master P – #1
  • Best Local Business – The Studio – #1
  • Best Kids Birthday Party Place – Ninja Birthdays at The Studio – #1
  • Best Kids Activity – Ninja Obstacle Course at The Studio – #1
  • Best Dance Instructor – Donna Webb – #1
  • Best Yoga Instructor – Donna Webb – #1

6 Back-to-School Safety Tips in Style Magazine

6 Back-to-School Safety Tips in Style Magazine(August 30, 2017). Style Magazine recently featured an article written by Master Amitis Pourarian about back-to-school safety for kids. Read the entire article here

Women's Self Defense Workshop on Good Day Sacramento(August 26, 2017)

Women’s Self Defense Workshop on Good Day Sacramento(August 26, 2017). Master Amitis Pourarian visits Good Day Sacramento to talk about THE STUDIO’s free Women’s Self Defense Workshop, and to demonstrate some of the techniques participants will learn.

Child Anti-Abduction Workshop on Good Day Sacramento(August 13, 2017)

Child Anti-Abduction Workshop on Good Day Sacramento (August 13, 2017). Good Day Sacramento talks with Master Amitis Pourarian about THE STUDIO’s Child Anti-Abduction Workshop, which helps parents and children learn safety skills against child predators.

Child Anti-Abduction Workshop on Sacramento & Co. (August 2, 2017)

Child Anti-Abduction Workshop on Sacramento & Co. (August 2, 2017). Master Amitis Pourarian visited Sac & Co again to discuss our Child Anti-Abduction Workshop and show some of the techniques children learn at the workshop, which is a public event for both parents and children. The workshop is held several times each year.

9 Summer Safety Tips in Style Magazine

9 Summer Safety Tips in Style Magazine (June 28, 2017). Style Magazine recently featured an article written by Master Amitis Pourarian about summer safety for kids. Read the entire article here

Child Anti-Abduction Workshop on Sacramento & Co. (May 2017)

Child Anti-Abduction Workshop on Sacramento & Co. (May 16, 2017).

On May 16, 2017 Master Amitis Pourarian visited Sacramento & Co. with four of our Tiny Tigers to discuss our Child Anti-Abduction Workshop, held on May 20, 2017. The workshop, designed for children 10 and under, discussed important topics for both children and parents including understanding predator behavior, key personal information every child needs to know, developing situational awareness, what kids need to do if they get separated or lost, and what kids need to do if approached. We hold these workshops on an ongoing basis; contact us to learn when the next session will be held.

Our Tiny Tigers Visit Sacramento & Co. (May 2017)

Our Tiny Tigers Visit Sacramento & Co. (May 16, 2017).

On May 16, 2017 four of our Tiny Tigers visited Sacramento & Co. to demonstrate their moves! They were there to help spread the word about our Child Anti-Abduction Workshop, held May 20, 2017 (see the video above).

Women's Self Defense with Master Amitis Pourarian on Good Day Sacramento (May 2017)

Women’s Self Defense on Good Day Sacramento (May 13, 2017).

On May 13, 2017 in honor of Mother’s Day, we invited women in our community to attend a free self defense workshop. Thanks to everyone who joined us — it was our pleasure hosting you! The event included self-defense discussion, demonstration, and practice for each technique. We hope all of the women who attended took away plenty of valuable knowledge and self defense skills they didn’t have beforehand.

If you’d like to further expand your self defense skills (or if you weren’t able to join us at the workshop), we offer self defense classes for both women and men. For more information, please call us at (916) 258-5425.

Child Anti-Abduction Workshop on Good Day Sacramento (April 2017)

Child Anti-Abduction Workshop on Good Day Sacramento (April 23, 2017).

On April 23, 2017 Master Amitis Pourarian visited Good Day Sacramento to discuss our Child Anti-Abduction Workshop, held later that day. The workshop, designed for children 10 and under, discussed important topics for both children and parents including understanding predator behavior, key personal information every child needs to know, developing situational awareness, what kids need to do if they get separated or lost, and what kids need to do if approached. We hold these workshops on an ongoing basis; contact us to learn when the next session will be held. Parents, this is the best 2 hours you can spend learning how to keep your child safe!

Free Post-Thanksgiving Bootcamp on Sac & Co (November 2016)

Free Post-Thanksgiving Bootcamp on Sac & Co (November 23, 2016).

On November 23, 2016 Master Amitis Pourarian, along with other STUDIO members, visited Sac & Co to discuss our free post-Thanksgiving bootcamp for members of our community. Some estimates indicate that the average person eats between 3,000 and 4,500 calories on Thanksgiving day! Our bootcamp was designed to help work off some of those excess calories.

Free Post-Thanksgiving Bootcamp on Good Day Sacramento (November 2016)

Free Post-Thanksgiving Bootcamp on Good Day Sacramento (November 23, 2016).

On November 23, 2016 Good Day Sacramento visited THE STUDIO to learn more about our free post-Thanksgiving bootcamp for members of our community. Participants joined in a fun, high-octane workout to help blast excess calories while building strength, endurance, and flexibility.

Training Leaders (October 2016)

Training Leaders: The Studio hones minds and bodies (Granite Bay View, October 2016).

In the October 2016 issue of the Granite Bay View, THE STUDIO was highlighted in the article “Life Lessons in The Studio.”

Click here to download and read the full article (PDF format).

cover

Bullying Prevention Workshop on Good Day Sacramento (October 2016)

Free Bullying Prevention Workshop on Good Day Sacramento (October 22, 2016).

On October 22, 2016, Good Day Sacramento visited THE STUDIO to learn more about our Bullying Prevention Workshop. In honor of National Bullying Prevention Month, we hosted this free community event, taught by our kid Black Belt leaders, to provide girls and boys (1st grade through high school) the tools to identify, report, and resolve bullying. The workshop also focused on the importance of recognizing and valuing our differences and our responsibility to work together to beat bullying.

THE STUDIO's Bad A** Moms Program (October 2016)

THE STUDIO’s Bad A** Moms Program (Roseville Magazine, October 2016).

THE STUDIO and our BAM (Bad A** Moms) program were featured in Roseville Magazine!

BAM is our unique martial arts program designed by a woman, just for women, and taught by women. Created by Master Amitis Pourarian, a 7th degree Black Belt and former US Taekwondo team member, BAM incorporates Taekwondo, fitness, self defense, and life coaching.

Please check out the article to learn more about BAM (click here to download a PDF). Or give us a call at (916) 258-5425!

2016octrosevillemagazine-combined

 

Master Pourarian in the Daily Mail (September 2016)

Master Pourarian in the UK’s Daily Mail (September 7, 2016).

Master Pourarian and her amazing abs were featured in the UK’s Daily Mail! Click here (or click the image below) to read the article and watch the video of Master Pourarian breaking a large wooden stick using nothing but her midsection!

abs_screen

Women's Self Defense with Master Amitis Pourarian on Good Day Sacramento (August 2016)

Women’s Self Defense on Good Day Sacramento (August 27, 2016).

On August 27, 2016 Good Day Sacramento joined us at THE STUDIO to discuss our free women’s self defense workshop, held later that day. To see photos from the workshop, please click here.

Wise Warriors on Good Day Sacramento (August 2016)

Wise Warriors on Good Day Sacramento (August 19, 2016).

Good Day Sacramento reporter Nha Nguyen visited our Wise Warriors to learn about our non-contact martial arts program, designed for ages 50+ (or adults of any age with physical or mobility constraints).

Martial arts is an excellent way to keep your body strong, heart healthy, joints supple, muscles toned, and mind sharp while you learn practical self-defense skills — and earn your Black Belt! You’re invited to come join us in our supportive group environment where you’ll exercise both body and mind without the risk of injury due to contact.

Women's Self Defense with Master Amitis Pourarian on Sacramento & Co (August 2016)

Women’s Self Defense on Sac & Co (August 16, 2016).

On August 16, 2016 Master Amitis Pourarian, along with Black Belts Ms. Tammy Brust and Ms. Donna Webb, visited Sac & Co to discuss our free women’s self defense workshop, held on August 27, 2016. To see photos from the workshop, please click here.

Kids' Ninja Classes on Good Day Sacramento (June 2016)

Ninja Kids on Good Day Sacramento (June 10, 2016).

Good Day Sacramento reporter Nha Nguyen tries out our Ninja obstacle course!

 

Bad A** Moms on Good Day Sacramento (November 2015)

Bad A** Moms on Good Day Sacramento (November 16, 2015).

Our Bad A** Moms, including several of our 2015 UWTA World Champions, received a visit from Good Day Sacramento’s Melissa Cabral on November 16. Kicking, breaking boards, showcasing their forms, sparring, and practicing self defense — see them in action in this video!

Small Studio, Big Accomplishments (November 2015)

Small Studio, Big Accomplishments (Granite Bay View, November 2015).

Master Pourarian and our 2015 UWTA World Champions were featured in the November issue of Granite Bay View — check out this cool article!

SmallStudio

THE STUDIO on KVIE (April 2015)

THE STUDIO on KVIE’s “Yes! We’re Open” (April 27, 2015).

Master Amitis Pourarian and THE STUDIO reach new heights by helping others achieve their goals.

 

THE STUDIO Visits Sacramento & Co. (September 2015)

THE STUDIO Visits Sacramento & Co. (September 18, 2015).

Master Amitis Pourarian of THE STUDIO and Kelly Corliss of Slim Your Core discuss great ways for parents to get back into a regular health and fitness routine.

Local 'Ninja Mom' Has No Fear When it Comes to TV Challenge (Granite Bay View Press Tribune, August 2015)

Local “Ninja Mom” Has No Fear When it Comes to TV Challenge. Granite Bay View Press Tribune (August, 2015)

Shannen Park is a busy lady. She is a mom, restaurateur, martial artist and, as of this year, an American Ninja Warrior Contestant. Park trains at THE STUDIO Martial Arts and Fitness with Master Amitis Pourarian who owns and operates the Roseville center located near Granite Bay on Sierra College Boulevard.

Click here to download and read the article (PDF format).

To learn more about our Ninja Obstacle Course, please click here.

granite bay ninja warrior shannen park

Meet Our National Taekwondo Champions (Good Day Sacramento, January 2015)

Meet Our National Taekwondo Champions. Good Day Sacramento (January 22, 2015).

Did you catch our two young UWTA National Champions in forms (poomsae) on Good Day Sacramento? Kristin Marshall joined STUDIO students Miko Cooper and Amir Khatib for a Taekwondo demonstration plus some board-breaking — please check out the video!

If you’d like to learn more about our martial arts programs for ages 3 to 50+, please call us at (916) 258-5425 or click here.

 

Martial Artists: Local Students Bring Home National Taekwondo Title (Granite Bay View, November 2014)

Martial Artists: Local Students Bring Home National Taekwondo Title. Granite Bay View (November 2014).

Miko Cooper and Amir Khatib, two students from THE STUDIO, earned the title of National Champion in forms (poomsae) at the 2014 United World Taekwondo Association International Championships!

Click here to download and read the article! (PDF format)

To learn more about our Taekwondo program for kids, please click here.

Miko-Amir-Dec2014

Thanksgiving Boot Camp (Good Day Sacramento, November 2014)

Thanksgiving Boot Camp. Good Day Sacramento (November 26, 2014).

On Wednesday, November 26, Good Day Sacramento’s Kristin Marshall and STUDIO members were hard at work, banking calories for their Thanksgiving dinner. Check out these videos, where you’ll also learn how many calories a typical Thanksgiving meal contains — yikes!

If you’d like to burn off some of those calories you consumed during the holiday season, come join us for a fun, high-energy workout. Click here for a list of all of our fitness and dance programs!

 

Think Pink at Breast Cancer Awareness Events (Granite Bay View, October 2014)

Think Pink at Breast Cancer Awareness Events. Granite Bay View (October 2014).

Click here to download and read the article! (PDF format)

To learn more about this free fitness and breast cancer awareness event, which was held in 2014, please click here.

think-pink-2014-gbv

Tiny Tigers Taekwondo (Good Day Sacramento, September, 2014)

Tiny Tigers Taekwondo. Good Day Sacramento (September 3, 2014).

Our Tiny Tigers demonstrated their Taekwondo skills on Good Day Sacramento — check out the video below! Sparring, kicking and punching drills, forms, and even a board break were on display.

Don’t let their off-the-charts cute factor fool you — our Tiny Tigers are working hard to develop their balance, motor skills, hand-eye coordination, attention span, and self control.

For more information about Tiny Tigers Taekwondo, for kids ages 3 to 5, please click here.

Tiny Tigers Taekwondo (CBS13, September, 2014)

Tiny Tigers Taekwondo. CBS13 (September 3, 2014).

Did you see our Tiny Tigers demonstrating their Taekwondo moves on CBS13? Here’s the video.

It’s never too early to start training for a Black Belt! For more info about our Tiny Tigers program, for kids ages 3 to 5, please click here.

Kickin' It With Mom (Good Day Sacramento, August, 2014)

Kickin’ It with Mom. Good Day Sacramento (August 27, 2014).

Our Kickin’ It with Mom class was featured on Good Day Sacramento.

This fun, interactive fitness program for mothers and kids lets you spend quality time together during the day while you both benefit physically.

Please check out the video below! For more information about this program, please click here.

Ninja Obstacle Course (Good Day Sacramento, August, 2014)

Ninja Obstacle Course. Good Day Sacramento (August 27, 2014).

Our Ninja Obstacle Course was featured on Good Day Sacramento!

Kids and adults have a great time practicing their Ninja skills in our version of TV’s American Ninja Warrior. This is a progressive class for every fitness level — and no membership is required!

Please check out the video below, then click here for more information.

ALS Ice Bucket Challenge (Good Day Sacramento, August, 2014)

ALS Ice Bucket Challenge. Good Day Sacramento (August 27, 2014).

The ALS Ice Bucket Challenge was accepted by Master Amitis Pourarian on Good Day Sacramento. As is typical, Master Pourarian demonstrates her own very unique approach to a challenge. Have a look!

Ninja Obstacle Course (Fox40 News, August, 2014)

Ninja Obstacle Course. Fox40 News (August 27, 2014).

Fox40 reporter Gary Gelfand tries out our Ninja Obstacle Course. Watch the video below!

To learn more about our Ninja Obstacle Course, please click here.

We Tried It: Local Fitness with Flair (Style Magazine, January 2014)

We Tried It: Ninja Obstacle Course. Style Magazine (January 2014).

Click here to download and read the article! (PDF format)

To learn more about our Ninja Obstacle Course, please click here.

WeTriedIt_Ninja

THE STUDIO Thinks Pink (Granite Bay View, October 2013)

THE STUDIO Thinks Pink. Granite Bay View (October 2013).

Click here to download and read the article! (PDF format).

The STUDIO

Never Too Late for Martial Arts (Gold Country Media 'Active,' March 2013)

Never Too Late for Martial Arts: Seniors earning Black Belts, staying active. Gold Country Media “Active” (March 2013).

Click here to download and read the article (PDF format).

To learn more about our Wise Warriors non-contact martial arts program, please click here.

wisewarriors_active2013

Wise Warriors on Good Day Sacramento, April 11, 2013

Wise Warriors on Good Day Sacramento. By Melissa Cabral, live for Good Day Sacramento on Channel 31 (April 11, 2013).

Click the video below to watch! To learn more about our Wise Warriors non-contact martial arts program, please click here.

THE STUDIO Knocks Out the Competition (Roseville/Granite Bay Press Tribune, July 2012)

THE STUDIO Knocks Out the Competition. “Best of the Best” supplement to the Roseville/Granite Bay Press Tribune (July 13, 2012).

Click here to download and read the article (PDF format).

When Moms Attack! (Roseville/Granite Bay Press Tribune, May 2012)

When Moms Attack! Women discover their hidden power through Bad-Ass Moms program. Roseville/Granite Bay Press Tribune (May 7, 2012). Click here to read the article!

The STUDIO

Class-Act Fitness (Style Magazine, January 2011)

Class-Act Fitness: 5 new ways to work out… and more FUN classes around town! By Darren Elms, Style Magazine (January 2011)

Zumba at THE STUDIO is featured in this article!

“Californians are enthusiastic about getting fit, and that’s a good thing. From dietary regimens to gym memberships, many health-conscious adults constantly seek new ways to get fit, keep active and live longer. Take the ’80s fad of aerobics… how can we forget Jane Fonda’s moves?”

Train at The Studio

'Bad-Ass Moms' Spar in Granite Bay (The Press Tribune, December 4, 2010)

Bad-Ass Moms’ Spar in Granite Bay: Class teaches martial arts, self-defense and life coaching. By Sena Christian, The Press Tribune (December 4, 2010)

“On the first week she visited The Studio, Carol Cooper sat outside in her car, peering into the open space as a group of women practiced tae kwon do.

The second week, she walked through the front doors but stayed near the entrance, sitting on a chair to observe the class. Finally, on the third week, instructor Amitis Pourarian suggested she join along.

“I never looked back,” Cooper says.”

Click here to read the article!

The Studio

Mastering Life - and Taekwondo (Granite Bay View, May 2010)

Martial arts instructor, students gain confidence from ancient practice. By Joyia Emard, Granite Bay View (May 2010)

Click here to read the article! The cover story begins on page 30.

The STUDIO

Introducing... The Studio Martial Arts and Fitness (Style Magazine, March 2010) - CLICK TO READ MORE!

An interview with Amitis Pourarian. Style Magazine (March 2010)

“Describe your business. Did you find it, or did it find you? We are in the business of bettering the lives of those in our community who train at The Studio, through health, fitness and safety instruction, and by instilling people with the virtues of the martial arts. This business definitely found me; this is my passion and hobby “gone wild.” This is my way of giving to my community, and I just want to share the benefits that I have gained from it with others.”

Introducing...The Studio Martial Arts and Fitness

This Workout Has a Lot of Kick to It (The Press Tribune, January 27, 2010) - CLICK TO READ MORE!

This Workout Has a Lot of Kick to It. By Megan Wood, The Press Tribune (January 27, 2010)

“…Roseville resident Heidi Mesbah is preparing for her brother’s February wedding with three hours a week of non-stop, adrenaline pumping kick boxing at The Studio, which opened recently in Granite Bay.

“I’ve been at it for three weeks and I can already tell my clothes are feeling looser and people are starting to notice that I’m more firm,” Mesbah said. “I still have more work to do, but it’s motivating to see results in three weeks.”

This Workout Has a Lot of Kick to It

ONLINE IN BLOGS - CLICK TO READ MORE!

About Persian Dance:

Curl Your Hair. Take a Picture. Don’t Kiss Me. (February 17, 2010) “What do these words have in common?

They are all names of particular moves in Persian Dance.

Persian Dance is very different from belly dancing!” Read more…

About Zumba®:

Debra Got Her Booty Kicked! (January 8, 2010) “Zumba – NOT your Mother’s aerobics class!

Ok, I dragged my sorry butt to work today after enduring the personal humiliation that was my first Zumba class last night at The Studio in Granite Bay. Sheila, our instructor, has moves that I not only did not know existed, but her energy and abilities were jaw dropping!

First of all, what exactly is Zumba?” Read more…

About Cardio Kickbox:

Debra Tries Cardio Kickboxing! (January 7, 2010) “Ok, well, in the spirit of the feature editorial for our January Style Magazine issues, I decided to (or was coaxed into) taking a cardio kickboxing class.” Read more…