(916) 258-5425 (KICK)

Weight Training

For those of you out there who want to boost your metabolism, build strength, and turn your body into a fat-burning machine, this is the class for you!

It has always been believed that cardiovascular training was the only way to lose weight, but recent research has proven that the more muscle you have, the higher your metabolism; the higher your metabolism, the more calories you burn while at rest.

We will guide you through a safe and effective weight training program in a supportive group environment that gets you the results you want.

Try a FREE class!