(916) 258-5425 (KICK)

Indoor Cycling (Spin)

Spinning classes provide an intense cardio workout on an indoor cycle while accommodating participants of all fitness levels.

Our spin class blends high-calorie-burning interval training on the cycle combined with cross training (using weights, TRX, body weight, and plyometrics) to efficiently build muscle.

Try a FREE class!

 

 

I’ve lost 10 pounds and 3 inches around my waist! What’s even more amazing is the increase in my endurance and how much stronger I feel. Thanks!
Lee B.