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Give your heart what it needs… CARDIO KICKBOXING!

❤ February is Heart Health Month ❤ Heart disease is the leading cause of death for both men and women in the US, but proper diet, exercise, and your lifestyle can make a big difference. In celebration of this month, and to help you have a healthy heart, THE STUDIO...

A Trip to Third Dan

by Margaret Snider, 3rd Degree Black Belt Not everything falls into place because of a decision.  It takes more.  One moment I’m committed to reaching 3rd degree, the next I can see all the skills and abilities I must improve in order to progress.  When I actually try...
December: Blessing Bags

December: Blessing Bags

Last year our Blessing Bag program was so successful that we decided to make it an annual event! Thanks to the generosity of these sponsors, THE STUDIO, its members, and the community will be filling 700 Blessing bags filled with essential items to hand out to those...
Vote for THE STUDIO!

Vote for THE STUDIO!

VOTE FOR US AT STYLE MAGAZINE! It’s that time of year again!!! Please vote for THE STUDIO and our partners for the following categories in STYLE Magazine’s annual Readers’ Choice Awards. Click here to vote:...
Mental Benefits of Martial Arts

Mental Benefits of Martial Arts

Martial arts strengthens the body — and also makes the brain stronger and more alert. People who practice the martial arts are said to have a greater level of vigilance, improved reflexes, and heightened awareness, which could reflect stronger cognitive control....

New Year, New Goals, New Vibes

The New Year is always a great time to set goals and start anew. However, every goal needs a plan of action to get accomplished. This year when setting goals don’t stop there; write down the objectives and plan of action to accomplish those goals. For example, if your...