This class is designed to provide total body strength and conditioning. It combines traditional fitness, dance fitness, Pilates, yoga, and martial arts. You’ll leave class feeling like every inch of your body has been challenged and stretched. It’s the perfect counterpart to the high-energy fitness classes you do throughout the week.
With consistent training of this kind, you will feel and look better than you ever thought possible. You’ll become more agile and coordinated, and your balance will improve considerably.
This class is designed for all fitness levels.
I wasn’t trying to “lose weight” because I know that muscle weighs more than fat, but after 8 weeks of consistently training at THE STUDIO, I “accidentally” lost 4 pounds and gained muscle. I just got carded at a bar and my bikini looks great. I just need a tan! – TB