On Sunday, February 12, join us for our Obstacle Course Race Workshop!
This high-powered workshop, which is open to the public, will help prepare you for competition. You’ll focus on:
> Rope Climbing Technique
> Upper Body Exercise And Strengthening
> High-Intensity Cardio Drills
> And Much More!
The workshop will be taught by obstacle race course veteran and Top 10 contender Kat Hagood Gagner. Kat was featured on NBC’s Spartan: Ultimate Team Challenge and has participated in the Spartan Race World Championships, BattleFrog Obstacle Race Series, Mud Factor, Merrell Down & Dirty Obstacle Race, All American Hero Run, and Gladiator Rock ’N Run.
Please see the flyer below for additional workshop details.
Pre-register by February 4 and save $5 off the workshop fee!
Workshop size is limited. To register, please call us now at (916) 258-5425.