(916) 258-5425 (KICK)


Martial Arts Classes

Martial Arts

We provide world-class taekwondo classes for women, men, teens and kids. Master Amitis Pourarian has more than 20 years of taekwondo training and teaching experience. Learn more about martial arts training.


Dance & Fitness Classes

Fitness Classes

We offer a variety of fitness and dance programs to help you get in shape, build a stronger body and lean muscle mass, increase your endurance, and feel fit and healthy! Learn more about our fitness classes.


Ninja Obstacle Course

Ninja Obstacle Course

We have Ninja obstacle course classes for both kids and adults to improve their balance, strength and fitness. Learn more about our Ninja obstacle course classes.


At THE STUDIO, our motto is “strong bodies and clear minds.” Our goal is to help change lives for the better, both physically and mentally, through martial arts and fitness.

When you attend taekwondo classes or fitness classes at THE STUDIO, you’ll notice a difference right away. This is not a “gym,” where students are nameless faces in a crowd. Every student is important to us; we provide personal attention to help each student achieve his or her individual goals and objectives.

We provide a positive, safe, healthy, and non-intimidating environment filled with camaraderie and offer fitness and taekwondo classes for women, men, and children of all ages and fitness abilities. Try a free class and see why our students love THE STUDIO!

Try a FREE class!

Upcoming Events

In addition to our ongoing taekwondo classes and fitness program, THE STUDIO regularly hosts special community events, including kids fitness camps during school breaks, self defense classes, fundraisers for local groups, and a variety of fitness workshops. Check out our upcoming events page to see more!


THE STUDIO on Facebook

THE STUDIO will be closed on Monday, May 29 in observance of the Memorial Day holiday. Our regular class schedule will resume on Tuesday, May 30. ... See MoreSee Less

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The Studio Martial Arts and Fitness added 2 new photos.

Congratulations to our consistency challenge winners! This is the longest record for the contest. These two did not miss a single class since January. Pretty awesome !!! Debra Linn Brandy Novak
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We have a new schedule effective Thursday, June 1 with new classes and programs for kids and adults! For more information about any of our fitness or TKD classes, please give us a call at (916) 258-5425.

> Come try our new BODY FUSION + YOGA class on Monday and Wednesday at noon. This class is designed to provide total body strength and conditioning. It combines traditional fitness, dance fitness, Pilates, yoga, and martial arts.

> Beginning June 5, sign your kids up for our TKD OR NINJA SUMMER PROGRAM (or both!) and through August 9 they can attend as many TKD or Ninja classes as they like. No experience is necessary, and it's a great way to keep kids busy during the long days of summer.

> Join us for TRICK KICKS every Sunday morning at 10:00am. This fun, high-energy class is open to the public and blends martial arts with acrobatic movements. The in-depth focus on kicks, flips, and twists will help you develop your own creative, innovative combinations that showcase your personal style.

> Our Monday and Wednesday 6:15pm FAMILY TKD class is now open to Tiny Tigers! We are super excited about this all-level core class, which lets families train together.

> You asked and we listened! We've added a new KID'S NINJA OBSTACLE COURSE class at 10:00am on Tuesday and Thursday. The class runs concurrently with our BAM Women's Self Defense class, allowing moms and their kids to simultaneously have a great workout.

> We've also added a new TINY TIGERS TKD class on Tuesday and Thursday at 3:15pm. If you have younger children (or kids who aren't enrolled in TKD), they're invited to attend our Mini Ninjas class which is also held at 3:15pm.

> Our ALL BELT TKD classes on Friday at 5:15pm and Saturday at 11:00am are for all TKD members! These classes offer a great opportunity for friends or family members at any belt level to train together.
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I have been a part of The Studio since the beginning. The Studio is an amazing place to come and train for taekwondo or fitness. The staff encourages you to push beyond what you think is possible. They offer classes to better you and encourage you to spread your learning to others. The instructors are all different and all amazing. Not one class is the same week to week. The community at The Studio is amazing as well. Not only do they become a part of your extended family, but they encourage you to achieve your goals. – Lindsey W.


It was love at first class! Amazing in all aspects. The feeling you get from everyone who works there… I really doubt they consider this work cuz even at my sweatiest, muscle burning, sit up aching moments, I’m having the best time! 😉 I love everything about the Studio. It’s not a gym it’s a more like my little Shangri-La. It truly has been one of the most positive changes I have made in my life. The best addiction to have with no need for rehab. Thank you Studio group, you’re an inspiration to all who walk through your doors. – Tory W.

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Our Affiliations

UWTA United World Taekwondo Association


World Taekwondo Federation

USA Taekwondo